Training Log Archive: illeIn the 1 days ending Feb 15, 2023:
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Wednesday Feb 15, 2023 #
Hill intervals + sprints + rucking 1:20:00 [4] 6.0 km (13:20 / km)
- warm up: z1 -> z3
- 4 x 1-2 min max effort (steep hill) (zone 4)
- 4 x 8-10sec uphill sprint (neuromuscular)
- ruck up and down hill for leg strength + base
- 4 x 1-2 min max effort (steep hill) (zone 4)
- 4 x 8-10sec uphill sprint (neuromuscular)
- ruck up and down hill for leg strength + base
Swim + dive 30:00 [3] 1100.0 km (2 / km)
- Swim, crawl 1000m for 20 min
- dive, 4 x 25m
- water treading fir 5 min
- dive, 4 x 25m
- water treading fir 5 min