Training Log Archive: eliskasieIn the 1 days ending Feb 19, 2023:
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| Su |
Sunday Feb 19, 2023 #
7 AM
rehab 7:00 [1]
10 AM
orienteering 44:13 [3] 6.6 km (6:42 / km)
Middle fast speed. After a messy 1 and 2 I caught a good flow until 13, where I spent 5’ looking for a flag that wasn’t there, then it was hard to “start over”. Jadaa, otherwise quite good technically. Stiff calf + painful top of foot…
running warm up/down 28 [1] 4.2 km (7 / km)
3 PM
orienteering (multitechnique) 1:08 [3] 7.3 km (9 / km)
running warm up/down 14:00 [1] 2.0 km (7:00 / km)
5 PM
strength 30:00 [2]
running (cross-trainer) 20:00 [1]
eli!