Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eliskasie

In the 1 days ending Feb 21, 2023:

activity

time

miles

orienteering

1:26:04

7.64

(11:16)

12.3

(7:00)

running

39:00

3.98

(9:48)

6.4

(6:06)

rehab

3:00

Total

2:08:04

11.62

18.7

2:08

0:00

» now

Tuesday Feb 21, 2023 #

9 AM

rehab 3:00 [1]

10 AM

orienteering 36:04 [4] 5.5 km (6:33 / km)

HSK camp champs. Told myself I'm not gonna fuck up first to controls like last time, so I fucked up the third one :))))))) Otherwise technically good, just the speed isn't there. And I finally beat Lasse, bra!

running warm up/down 30:00 [1] 5.0 km (6:00 / km)

4 PM

orienteering 50:00 [2] 6.8 km (7:21 / km)

Ugh, help. Legs and brain were tired, didn't find two controls, a bit of a crisis today. Hopefully moving to different terrains tomorrow will help...

running 9:00 [3] 1.4 km (6:26 / km)

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