Training Log Archive: eliskasieIn the 7 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
7 AM
rehab 8:00 [3]
10 AM
orienteering 44:00 [2] 6.6 km (6:40 / km) +30m 6:31 / km
prologue + final. moderate speed.
running warm up/down 33:00 [1] 5.4 km (6:07 / km)
3 PM
orienteering (one man relay) 45:00 [2] 6.5 km (6:55 / km) +125m 6:19 / km
omr with the girls. calf fine, but top of foot hurts as hell
running warm up/down 13 [3] 2.1 km (6 / km)
Friday Feb 17, 2023 #
7 PM
orienteering 41:40 [3] 5.0 km (8:20 / km) +80m 7:43 / km
Short post-travel control picking in Guardamar before it got dark. Calf still a bit stiff but enjoyed it a lot!
8 PM
rehab 6:00 [1]
Thursday Feb 16, 2023 #
7 AM
rehab 10:00 [1]
4 PM
running (fartlek) 1:15:31 [3] 14.2 km (5:19 / km) +115m 5:07 / km
stiff right calf
6 PM
strength 20:00 [1]
Wednesday Feb 15, 2023 #
7 AM
rehab 5:00 [1]
4 PM
running (field) 49:44 [1] 7.5 km (6:38 / km)
Through the muddy fields of Kolovraty - should have started with this earlier! More fun running wherever you want than doing the same paths again and again. Legs are a bit tired, but took it super easy.
Tuesday Feb 14, 2023 #
5 PM
running intervals (track) 24:00 [3] 5.4 km (4:27 / km)
3x8’ Ap2-3 on track. @4:40-3’mk-@4:30-4’mk-@4:20.
Felt quite tired still from last week, but decided to give it a try anyway. Always the first 2’ of each interval were tough and then it went quite ok. Don’t feel super tired afterwards. Definitely deel pressure that I should be faster than this, but I’m trusting the process. So far so good.
Felt quite tired still from last week, but decided to give it a try anyway. Always the first 2’ of each interval were tough and then it went quite ok. Don’t feel super tired afterwards. Definitely deel pressure that I should be faster than this, but I’m trusting the process. So far so good.
running warm up/down 44:00 [1] 7.3 km (6:02 / km)
7 PM
strength 20:00 [2]
Monday Feb 13, 2023 #
7 AM
rehab 8:00 [1]
Sunday Feb 12, 2023 #
8 PM
running (jog) 41:00 [1] 6.9 km (5:57 / km)
A little bit of mud, paths and asphalt :) Legs quite tired, small pain in right achilles but otherwise felt ok.