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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eliskasie

In the 7 days ending Feb 25:

activity # timemileskm+m
  orienteering10 6:32:25 37.9(10:21) 61.0(6:26)
  running11 2:35:49 17.15 27.6
  strength2 1:00:00
  rehab3 13:00
  Total15 10:21:14 55.05 88.6

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Saturday Feb 25 #

11 AM

orienteering race (middle) 32:00 [4] 5.0 km (6:24 / km)

Costa Cálida WRE middle. A really good run except for +1.5’ to 14th controls (after spectator control, 3 controls to finish). There’s room to improve, and I can see that my shape isn’t as shit as I thought - nice!

running warm up/down 35:00 [3] 5.7 km (6:08 / km)

3 PM

orienteering (sprint) 23:00 [3] 3.1 km (7:25 / km)

Costa Cálida sprint jog. Glad I gave up my sprint-o career, this was really nice, but I really don’t know how to find the best routes in these labyrinths… Couldn’t be bothered, just enjoyed the views.

running warm up/down 22:00 [1] 3.0 km (7:20 / km)

Friday Feb 24 #

8 AM

rehab 3:00 [3]

Thursday Feb 23 #

10 AM

orienteering 51:00 [2] 6.3 km (8:06 / km)

prologue + final again. legs totally dead.

running warm up/down 13:00 [1] 1.9 km (6:51 / km)

Wednesday Feb 22 #

11 AM

orienteering 50:00 [2] 5.9 km (8:28 / km)

Final slow. Slurvet brain.

orienteering 20:00 [3] 3.3 km (6:04 / km)

Prologue fast. Much better technically (but still have to trust my compass more), easier to concentrate when I'm running fast :) Ankle was suprisingly ok on the stony ground, nice!

running warm up/down 9 [1] 1.2 km (7 / km)

7 PM

orienteering 37:00 [3] 4.7 km (7:52 / km)

Night-o HSK + HS. Finally orienteering that I enjoyed again! Ran a bit faster than planned (try running a mass start easy), but still had it under control technically. Tried to be very precise with my compass - it worked! Also really really happy that my ankle was fit enough to run fast down the canyons, this was fun!

running warm up/down 12 [1] 1.5 km (8 / km)

Tuesday Feb 21 #

9 AM

rehab 3:00 [1]

10 AM

orienteering 36:04 [4] 5.5 km (6:33 / km)

HSK camp champs. Told myself I'm not gonna fuck up first to controls like last time, so I fucked up the third one :))))))) Otherwise technically good, just the speed isn't there. And I finally beat Lasse, bra!

running warm up/down 30:00 [1] 5.0 km (6:00 / km)

4 PM

orienteering 50:00 [2] 6.8 km (7:21 / km)

Ugh, help. Legs and brain were tired, didn't find two controls, a bit of a crisis today. Hopefully moving to different terrains tomorrow will help...

running 9:00 [3] 1.4 km (6:26 / km)

Monday Feb 20 #

10 AM

orienteering 48:00 [3] 6.5 km (7:23 / km)

prologue + final. wasn't planning to go because of pain in my foot and calf, but couldn't resist O:) quite ok in the end

running warm up/down 12:00 [3] 1.7 km (7:04 / km)

5 PM

strength 30:00 [2]

beast mode w/Niels&Viktor

Sunday Feb 19 #

7 AM

rehab 7:00 [1]

10 AM

orienteering 44:13 [3] 6.6 km (6:42 / km)

Middle fast speed. After a messy 1 and 2 I caught a good flow until 13, where I spent 5’ looking for a flag that wasn’t there, then it was hard to “start over”. Jadaa, otherwise quite good technically. Stiff calf + painful top of foot…

running warm up/down 28 [1] 4.2 km (7 / km)

3 PM

orienteering (multitechnique) 1:08 [3] 7.3 km (9 / km)

running warm up/down 14:00 [1] 2.0 km (7:00 / km)

5 PM

strength 30:00 [2]

running (cross-trainer) 20:00 [1]

eli!

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