Training Log Archive: eliskasieIn the 7 days ending Mar 4, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 4, 2023 #
7 AM
rehab 8:00 [1]
4 PM
running hills 39:40 [3] 4.1 km (9:40 / km)
Holedná 4x opp! Tok det rolig idag.
running 42:00 [1] 7.6 km (5:32 / km)
WU,CD,downhills
Friday Mar 3, 2023 #
running (fields) 58:28 [2] 8.24 km (7:06 / km)
Super easy jog in the fields. Very very tired, maybe rest day tomorrow.
Thursday Mar 2, 2023 #
6 PM
running intervals (track) 24:25 [3] 6.0 km (4:04 / km)
6x1km. @4:19-4:20-4:01-3:57-3:55-3:55.
running warm up/down 45:00 [1] 8.1 km (5:33 / km)
8 PM
rehab 22:00 [3]
strength 10:00 [2]
8-minute abs
Wednesday Mar 1, 2023 #
7 AM
running 23:00 [1] 4.0 km (5:45 / km)
BBA
4 PM
strength 20:00 [2]
rehab exercises + 8-minute abs + hands
7 PM
orienteering (night-o) 1:00:00 [2] 8.0 km (7:30 / km)
F1. Got cramps in my belly in the half so I shortened it. Took it very easy, made mistakes anyway… Concentration not the best, but jadaaa.
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Tuesday Feb 28, 2023 #
7 PM
rehab 10:00 [3]
wanted to do a proper strength session, but mentally too tired after a stressful day
Monday Feb 27, 2023 #
8 AM
rehab 10:00 [1]
running (BBA) 25:00 [2] 4.0 km (6:15 / km)
Sunday Feb 26, 2023 #
11 AM
orienteering 1:32:00 [3] 12.8 km (7:11 / km)
Costa Cálida WRE Long, 4th (+4' to Hana W.). Mixed feelings. Mistakes at the beginning, bad routechoice to N6 (at least I thought) --> gave up mentally¨and did sloppy orienteering until the end. I'm a bit mad at myself because the result was quite good... But it's nice to see though that I can compete with the best and that my shape is not as horrible as I thought! So even though I didn't do my best race today, it gave me the confidence I needed before the season starts.
running warm up/down 23:00 [1] 3.7 km (6:13 / km)