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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: levipp27

In the 1 days ending May 15:

activity # timemileskm+m
  orienteering1 58:17 4.81(12:07) 7.74(7:32) 200
  running1 11:18 1.35(8:21) 2.18(5:11) 25
  Total1 1:09:35 6.16(11:17) 9.92(7:01) 225

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Wednesday May 15 #

4 PM

running warm up/down 5:39 [2] 1.11 km (5:05 / km) +25m 4:34 / km
ahr:148 max:169

orienteering 16:54 [3] ** 2.63 km (6:26 / km) +65m 5:43 / km
ahr:170 max:199

orienteering 17:17 [3] *** 2.19 km (7:54 / km) +65m 6:52 / km
ahr:174 max:191

orienteering 24:06 [3] ** 2.92 km (8:15 / km) +70m 7:22 / km
ahr:172 max:192

Bozótos...

running warm up/down 5:39 [2] 1.07 km (5:17 / km)
ahr:160 max:171

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