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Training Log Archive: levipp27

In the 1 days ending May 24:

activity # timemileskm+m
  running1 33:45 4.57(7:23) 7.35(4:36) 114
  Total1 33:45 4.57(7:23) 7.35(4:36) 114

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Fr

Friday May 24 #

6 PM

running warm up/down 10:58 [2] 2.13 km (5:09 / km) +30m 4:49 / km
ahr:154 max:175

running tempo 2:53 [4] 0.8 km (3:36 / km) +16m 3:17 / km
ahr:152 max:167

running tempo 2:49 [5] 0.8 km (3:31 / km) +16m 3:12 / km
ahr:144 max:157

running tempo 2:50 [5] 0.8 km (3:32 / km) +16m 3:13 / km
ahr:149 max:163

running tempo 2:51 [4] 0.8 km (3:34 / km) +16m 3:14 / km
ahr:162 max:183

running warm up/down 11:24 [2] 2.02 km (5:39 / km) +20m 5:23 / km
ahr:156 max:170

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