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Training Log Archive: DougD

In the 7 days ending Nov 11, 2006:

activity # timemileskm+m
  Running2 1:56:15 10.63(10:56) 17.1(6:48) 170
  Total2 1:56:15 10.63(10:56) 17.1(6:48) 170

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Tuesday Nov 7, 2006 #

Running intervals 35:15 [4] 5.2 km (6:47 / km) +120m 6:05 / km
ahr:142 max:157

C • yo Doug 1

Sunday Nov 5, 2006 #

Running long 1:21:00 [3] 11.9 km (6:48 / km) +50m 6:40 / km
ahr:134 max:157

Loop to Hawrelak park pedestrian bridge, across to Laurier park and back. Snow, slippery in places.

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