Training Log Archive: DougDIn the 7 days ending Nov 25, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 24, 2006 #
Strength 30:00 [4]
Stride Circuit at Y
Running intervals 30:00 [4]
Treadmill at Y - 6.5 to 8 MPH
Tuesday Nov 21, 2006 #
Running 59:36 [1] 7.0 km (8:31 / km)
ahr:113 max:134 rhr:58
Run with Alex's group from Kinsmen Field house
Slippery underfoot - icy -8 degrees
Slippery underfoot - icy -8 degrees
Monday Nov 20, 2006 #
Running tempo 55:00 [4] 9.0 km (6:07 / km)
Icy sidewalk
Sunday Nov 19, 2006 #
walking 1:30:00 [1]
Walk in Mill Creek