Training Log Archive: ShipleyIn the 7 days ending Feb 26:
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Wednesday Feb 22 #
7 PM
Running 40 [2] 5.0 mi (8 / mi)
Easy recovery, felt great at start but tired quickly
Tuesday Feb 21 #
7 PM
Running 45 [4]
4 x 600(400)300(200)
Kept floats honest, paces not the best but nice and relaxed whole session. Improving
Kept floats honest, paces not the best but nice and relaxed whole session. Improving