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Training Log Archive: dolph

In the 1 days ending Jun 11, 2014:

activity # timemileskm+m
  Road Bike1 1:45:00 24.79(14.2/h) 39.9(22.8/h) 670
  Total1 1:45:00 24.79(4:14) 39.9(2:38) 670

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Wednesday Jun 11, 2014 #

Road Bike 1:45:00 intensity: (30:00 @1) + (55:00 @2) + (20:00 @3) 39.9 km (22.8 kph) +670m

Abendrunde mit Barbara über die Säuliämtler Hügel, immer noch heiss.

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