Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Sep 10, 2014:

activity # timemileskm+m
  Cyclocross Bike1 1:10:00 13.67(11.7/h) 22.0(18.9/h) 450
  Total1 1:10:00 13.67(5:07) 22.0(3:11) 450

«»
1:10
0:00
» now
We

Wednesday Sep 10, 2014 #

Cyclocross Bike 1:10:00 intensity: (15:00 @1) + (25:00 @2) + (10:00 @3) + (20:00 @4) 22.0 km (18.9 kph) +450m

CX Intervalle im Gebiet über dem Üetliberg Tunnel, mit chris_b und Sven. 3x ca. 6.5min schnell, 3min Pause.

« Earlier | Later »