Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Jan 28, 2015:

activity # timemileskm+m
  Running1 33:00 3.23(10:13) 5.2(6:21) 60
  Triggerpoint1 10:00
  Stretching & Mobilisation1 10:00
  Total1 53:00 3.23 5.2 60
  [1-5]1 33:00

«»
0:53
0:00
» now
We

Wednesday Jan 28, 2015 #

Running 33:00 intensity: (10:00 @1) + (23:00 @2) 5.2 km (6:21 / km) +60m 6:00 / km

3. Run, schon 33min ;). Erster Teil mit ms_treegarden und Alice, dann alleine abgekürzt.

Stretching & Mobilisation 10:00 [0]

Triggerpoint 10:00 [0]

« Earlier | Later »