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Training Log Archive: dolph

In the 1 days ending Mar 1, 2015:

activity # timemileskm+m
  Running1 54:45 5.1(10:45) 8.2(6:41) 165
  Strength1 25:00
  Triggerpoint1 10:00
  Stretching & Mobilisation1 10:00
  Total1 1:39:45 5.1 8.2 165
  [1-5]1 1:19:45

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Su

Sunday Mar 1, 2015 #

Event: 63. Amriswiler OL
 

Running 54:45 intensity: (44:45 @1) + (10:00 @2) 8.2 km (6:41 / km) +165m 6:04 / km

Lauf durchs Wehrenbach mit ms_treegarden, längster Lauf bis jetzt. Frühlingshaft!

Strength 25:00 [1]

Stretching & Mobilisation 10:00 [0]

Triggerpoint 10:00 [0]

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