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Training Log Archive: dolph

In the 1 days ending Mar 25, 2015:

activity # timemileskm+m
  Road Bike1 2:15:00 32.31(14.4/h) 52.0(23.1/h) 900
  Running1 46:00 5.53(8:19) 8.9(5:10) 120
  Total2 3:01:00 37.84(4:47) 60.9(2:58) 1020

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Wednesday Mar 25, 2015 #

11 AM

Road Bike 2:15:00 intensity: (45:00 @1) + (1:05:00 @2) + (25:00 @3) 52.0 km (23.1 kph) +900m

Steinhausen retour, via Albis.
12 PM

Running 46:00 intensity: (36:00 @2) + (10:00 @3) 8.9 km (5:10 / km) +120m 4:51 / km

Mittagslauf mit Christian in Steinhausen. 1. Koppeltraining, ging ganz ok.

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