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Training Log Archive: dolph

In the 1 days ending Mar 27, 2015:

activity # timemileskm+m
  Running1 39:30 3.73(10:36) 6.0(6:35) 65
  Strength1 20:00
  Triggerpoint1 10:00
  Stretching & Mobilisation1 10:00
  Total1 1:19:30 3.73 6.0 65
  [1-5]1 59:30

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Fr

Friday Mar 27, 2015 #

Running 39:30 intensity: (29:30 @1) + (10:00 @2) 6.0 km (6:35 / km) +65m 6:15 / km

Abendlauf mit Nadia.

Strength 20:00 [3]

Stretching & Mobilisation 10:00 [0]

Triggerpoint 10:00 [0]

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