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Training Log Archive: dolph

In the 1 days ending Oct 1, 2015:

activity # timemileskm+m
  Running1 39:57 5.81(6:53) 9.35(4:16) 20
  Total1 39:57 5.81(6:53) 9.35(4:16) 20

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Th

Thursday Oct 1, 2015 #

Running 39:57 intensity: (18:57 @2) + (21:00 @3) 9.35 km (4:16 / km) +20m 4:14 / km
shoes: Nike Zoom Pegasus

Mittagslauf, Kilchberg retour. 2x10min M-Pace, zurzeit etwa 3:55-4:00/km.

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