Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Oct 2, 2015:

activity # timemileskm+m
  Running1 30:00 2.98(10:04) 4.8(6:15) 210
  Total1 30:00 2.98(10:04) 4.8(6:15) 210

«»
0:30
0:00
» now
Fr

Friday Oct 2, 2015 #

Running 30:00 intensity: (10:00 @1) + (20:00 @2) 4.8 km (6:15 / km) +210m 5:08 / km
shoes: Nike Zoom Pegasus

Footing nach der langen Autofahrt in die Toskana. Sogar noch 2 Wildschweine gesehen.

« Earlier | Later »