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Training Log Archive: dolph

In the 1 days ending Oct 16, 2015:

activity # timemileskm+m
  Running1 44:30 5.03(8:50) 8.1(5:30) 100
  Strength1 15:00
  Triggerpoint1 10:00
  Stretching & Mobilisation1 10:00
  Total1 1:19:30 5.03 8.1 100
  [1-5]1 59:30

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Fr

Friday Oct 16, 2015 #

Running 44:30 intensity: (10:00 @1) + (34:30 @2) 8.1 km (5:30 / km) +100m 5:10 / km

Lockerer Mittagslauf mit Alan, Wollishofen Standard Runde. Linke unterer Wadenasatz ist immer noch verhärtet.

Stretching & Mobilisation 10:00 [0]

Strength 15:00 [1]

Triggerpoint 10:00 [0]

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