In the 1 days ending Nov 21, 2015:
Running 55:30 intensity: (13:30 @1) + (30:00 @2) + (10:00 @3) + (2:00 @4) 10.5 km (5:17 / km) +270m 4:41 / km shoes: Nike Lunarglide
Strength 20:00 [1]
Stretching & Mobilisation 10:00 [0]
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