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Training Log Archive: dolph

In the 1 days ending Dec 10, 2015:

activity # timemileskm+m
  Indoor Cycling1 52:00
  Strength1 15:00
  Total1 1:07:00

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Th

Thursday Dec 10, 2015 #

Indoor Cycling 52:00 intensity: (22:00 @1) + (10:00 @2) + (20:00 @3)

2x10min @ 235W, "Sweet Spot Training", bei 55-60 RPM.

Strength 15:00 [1]

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