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Training Log Archive: dolph

In the 1 days ending Dec 11, 2015:

activity # timemileskm+m
  Running1 47:00 5.03(9:20) 8.1(5:48) 100
  Game1 30:00
  Stretching & Mobilisation1 5:00
  Total2 1:22:00 5.03 8.1 100
  [1-5]2 1:17:00

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Fr

Friday Dec 11, 2015 #

Running 47:00 intensity: (20:00 @1) + (27:00 @2) 8.1 km (5:48 / km) +100m 5:28 / km

Lunch Run mit Alan, Standardrunde.

Stretching & Mobilisation 5:00 [0]

6 PM

Game 30:00 [2]

Badminton mit Jamil, Luc und Tolga.

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