Training Log Archive: dolph

In the 1 days ending Dec 11, 2015:

activity

time

miles

Running

47:00

5.03

(9:20)

8.1

(5:48)

100

Game

30:00

Stretching & Mobilisation

5:00

Total

1:22:00

5.03

8.1

100

[1-5]

1:17:00

1:22

0:00

Running 47:00 8.1 km (5:48 / km) +100m 5:28 / km

Lunch Run mit Alan, Standardrunde.

Stretching & Mobilisation 5:00 [0]

6 PM

Game 30:00 [2]

Badminton mit Jamil, Luc und Tolga.