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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Feb 4, 2016:

activity # timemileskm+m
  Indoor Cycling1 50:00
  Stretching & Mobilisation1 7:00
  Triggerpoint1 5:00
  Total1 1:02:00
  [1-5]1 50:00

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1:02
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Th

Thursday Feb 4, 2016 #

Indoor Cycling 50:00 intensity: (7:00 @1) + (43:00 @2)

Ca. 45min locker in der neuen TT Position, ging ganz ok.

Triggerpoint 5:00 [0]

Stretching & Mobilisation 7:00 [0]

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