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Training Log Archive: dolph

In the 1 days ending Feb 26, 2016:

activity # timemileskm+m
  Running1 45:00 5.03(8:56) 8.1(5:33) 100
  Stretching & Mobilisation1 7:00
  Total1 52:00 5.03 8.1 100
  [1-5]1 45:00

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Fr

Friday Feb 26, 2016 #

Running 45:00 [2] 8.1 km (5:33 / km) +100m 5:14 / km

Lauf ├╝ber Mittag mit Reto und Alan. Wollishofen Standardrunde. Wade einigermassen ok aber nicht gut.

Stretching & Mobilisation 7:00 [0]

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