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Training Log Archive: dolph

In the 1 days ending May 13, 2016:

activity # timemileskm+m
  Indoor Cycling1 42:00
  Total1 42:00

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Fr

Friday May 13, 2016 #

Indoor Cycling 42:00 intensity: (15:00 @1) + (12:00 @2) + (10:00 @4) + (5:00 @5)

5x3min@310W

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