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Training Log Archive: dolph

In the 1 days ending Jun 24, 2016:

activity # timemileskm+m
  Running1 59:30 5.84(10:11) 9.4(6:20) 380
  Stretching & Mobilisation1 5:00
  Total2 1:04:30 5.84 9.4 380
  [1-5]1 59:30

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Fr

Friday Jun 24, 2016 #

11 AM

Running 59:30 intensity: (39:30 @2) + (20:00 @3) 9.4 km (6:20 / km) +380m 5:16 / km

Via Föhrenweg hinauf bis zur Krete, runter via Laternenweg.
12 PM

Stretching & Mobilisation 5:00 [0]

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