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Training Log Archive: dolph

In the 1 days ending Aug 6, 2016:

activity # timemileskm+m
  Running1 48:30 5.78(8:24) 9.3(5:13) 265
  Total1 48:30 5.78(8:24) 9.3(5:13) 265

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Sa

Saturday Aug 6, 2016 #

Running 48:30 intensity: (24:30 @2) + (20:00 @3) + (4:00 @4) 9.3 km (5:13 / km) +265m 4:34 / km

Wehrenbach - Witikon - Elephantenbach - Sunneberg, mit Raphi. Zügige Pace, der Junge ist gut beeinander!

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