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Training Log Archive: dolph

In the 1 days ending Aug 19, 2016:

activity # timemileskm+m
  Running1 45:40 4.91(9:18) 7.9(5:47) 100
  Total1 45:40 4.91(9:18) 7.9(5:47) 100

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Fr

Friday Aug 19, 2016 #

Running 45:40 [2] 7.9 km (5:47 / km) +100m 5:26 / km

Lockerer Lauf ├╝ber Mittag mit Alan und Reto.

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