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Training Log Archive: dolph

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Cyclocross Bike1 55:00 11.31(12.3/h) 18.2(19.9/h) 330
  Total1 55:00 11.31(4:52) 18.2(3:01) 330

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Sa

Saturday Sep 24, 2016 #

Cyclocross Bike 55:00 intensity: (5:00 @1) + (40:00 @2) + (10:00 @3) 18.2 km (19.9 kph) +330m

Kurze Elephanten- und Wehrenbachzunde, zum 1. Mal als Papi unterwegs :)
C • :)* 1

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