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Training Log Archive: dolph

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Cyclocross Bike1 51:00 9.63(11.3/h) 15.5(18.2/h) 380
  Total1 51:00 9.63(5:18) 15.5(3:17) 380

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Wednesday Sep 28, 2016 #

Cyclocross Bike 51:00 intensity: (10:00 @1) + (10:00 @2) + (25:00 @3) + (5:00 @4) + (1:00 @5) 15.5 km (18.2 kph) +380m

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