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Training Log Archive: dolph

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Indoor Cycling1 45:00
  Stretching & Mobilisation1 10:00
  Total1 55:00
  [1-5]1 45:00

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Sa

Saturday Oct 1, 2016 #

Indoor Cycling 45:00 intensity: (25:00 @1) + (20:00 @3)

20' Kraftausdauer während dem Il Lombardia Finale.

Stretching & Mobilisation 10:00 [0]

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