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Training Log Archive: dolph

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Indoor Cycling1 46:00
  Total1 46:00

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Tu

Tuesday Oct 18, 2016 #

Indoor Cycling 46:00 intensity: (10:00 @1) + (18:00 @2) + (10:00 @3) + (5:00 @4) + (3:00 @5)

ASVZ über Mittag. Viele kurze Bursts, gut fürs Quer.

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