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Training Log Archive: dolph

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Indoor Cycling1 45:00
  Stretching & Mobilisation1 30:00
  Total1 1:15:00
  [1-5]1 45:00

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1:15
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Su

Sunday Dec 4, 2016 #

Indoor Cycling 45:00 intensity: (15:00 @1) + (30:00 @3)

2x15min Kraftausdauer

Stretching & Mobilisation 30:00 [0]

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