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Training Log Archive: dolph

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Cyclocross Bike1 1:16:00 13.55(10.7/h) 21.8(17.2/h) 330
  Total1 1:16:00 13.55(5:37) 21.8(3:29) 330

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Sa

Saturday Jan 14, 2017 #

Cyclocross Bike 1:16:00 intensity: (20:00 @1) + (41:00 @2) + (15:00 @3) 21.8 km (17.2 kph) +330m

Durch den Züriberg nach Seebach für eine Besorgung.

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