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Training Log Archive: dolph

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 1:11:00 7.89(9:00) 12.7(5:35) 290
  Stretching & Mobilisation1 20:00
  Total1 1:31:00 7.89 12.7 290
  [1-5]1 1:11:00

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Su

Sunday Jan 15, 2017 #

Running 1:11:00 intensity: (56:00 @2) + (15:00 @3) 12.7 km (5:35 / km) +290m 5:01 / km

Wehrenbach-Witikon-Loorenkopf-Dolder-home, mit Ivo.

Stretching & Mobilisation 20:00 [0]

Achillessehne Übungen für die ganze Woche.

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