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Training Log Archive: dolph

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Running1 42:15 4.85(8:43) 7.8(5:25) 100
  Stretching & Mobilisation1 5:00
  Total1 47:15 4.85 7.8 100
  [1-5]1 42:15

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Fr

Friday Jan 20, 2017 #

Running 42:15 [3] 7.8 km (5:25 / km) +100m 5:05 / km

Über Mittag, mit Alan. Wade & Sehne ganz gut.

Stretching & Mobilisation 5:00 [0]

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