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Training Log Archive: dolph

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Road Bike1 1:36:00 25.29(15.8/h) 40.7(25.4/h) 700
  Total1 1:36:00 25.29(3:48) 40.7(2:22) 700

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Tu

Tuesday Jul 18, 2017 #

Road Bike 1:36:00 intensity: (10:00 @1) + (1:11:00 @2) + (15:00 @3) 40.7 km (25.4 kph) +700m

Abendrunde Pfanni-Rütihof mit Alan. Immer noch ein wenig platt von letzter Woche.

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