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Training Log Archive: dolph

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Running1 1:05:00 7.08(9:11) 11.4(5:42) 260
  Total1 1:05:00 7.08(9:11) 11.4(5:42) 260

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Wednesday Aug 23, 2017 #

Running 1:05:00 intensity: (45:00 @2) + (20:00 @3) 11.4 km (5:42 / km) +260m 5:07 / km
shoes: Hoka One One Speedgoat

Adlisberg-Witikon-Wehrenbach, mit Chariot und Traktor_E :). Zum ersten Mal in den Speedgoats; so weit so gut.

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