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Training Log Archive: dolph

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Running1 35:00 3.0(11:41) 4.82(7:16) 90
  Stretching & Mobilisation1 25:00
  Triggerpoint1 10:00
  Total2 1:10:00 3.0 4.82 90
  [1-5]1 35:00

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Su

Sunday Aug 27, 2017 #

Event: Schweizer Meisterschaft im Staffel-OL
 
9 AM

Running 35:00 intensity: (25:00 @1) + (10:00 @2) 4.82 km (7:16 / km) +90m 6:38 / km
shoes: Hoka One One Speedgoat

Family Run, kleine Wehrenbach Runde über Eierbrecht.
1 PM

Triggerpoint 10:00 [0]

Stretching & Mobilisation 25:00 [0]

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