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Training Log Archive: dolph

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Road Bike1 1:55:00 32.56(17.0/h) 52.4(27.3/h) 690
  Total1 1:55:00 32.56(3:32) 52.4(2:12) 690

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Sa

Saturday Sep 9, 2017 #

Event: Schweizer Meisterschaften in der Mitteldistanz / 5. Nationaler Langdistanz
 

Road Bike 1:55:00 intensity: (10:00 @1) + (1:10:00 @2) + (20:00 @3) + (15:00 @4) 52.4 km (27.3 kph) +690m

Ab Felanitx eine Runde ri. Meer, zum Schluss noch intensiv den San Salvador hoch.

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