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Training Log Archive: dolph

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 50:00 5.22(9:35) 8.4(5:57) 270
  Total1 50:00 5.22(9:35) 8.4(5:57) 270

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Wednesday Nov 22, 2017 #

Running 50:00 intensity: (25:00 @2) + (25:00 @3) 8.4 km (5:57 / km) +270m 5:08 / km

Chariot Run zum Loorenkop Turm. Uff...

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