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Training Log Archive: dolph

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 44:40 5.16(8:40) 8.3(5:23) 270
  Total1 44:40 5.16(8:40) 8.3(5:23) 270

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Wednesday Jan 31, 2018 #

Running 44:40 intensity: (29:40 @2) + (15:00 @3) 8.3 km (5:23 / km) +270m 4:38 / km
shoes: Hoka One One Speedgoat

Doldertobel-Loorenkopf.

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