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Training Log Archive: dolph

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Running1 42:30 4.85(8:46) 7.8(5:27) 80
  Stretching & Mobilisation1 5:00
  Total1 47:30 4.85 7.8 80
  [1-5]1 42:30

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Fr

Friday Apr 20, 2018 #

Running 42:30 [2] 7.8 km (5:27 / km) +80m 5:11 / km
shoes: Hoka One One Clifton 4

Über Mittag, mit Alan und Cristiano. Fühlte mich völlig platt.

Stretching & Mobilisation 5:00 [0]

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