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Training Log Archive: dolph

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Mountain-Bike1 50:00 8.26(9.9/h) 13.3(16.0/h) 250
  Total1 50:00 8.26(6:03) 13.3(3:46) 250

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Th

Thursday May 10, 2018 #

Mountain-Bike 50:00 intensity: (15:00 @1) + (30:00 @2) + (5:00 @3) 13.3 km (16.0 kph) +250m

Kurze Runde im Geiss- und Wirbelberg am Abend um 2 Trails auszukundschaften.

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