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Training Log Archive: dolph

In the 1 days ending Jul 15, 2018:

activity # timemileskm+m
  Running1 44:30 5.28(8:26) 8.5(5:14)
  Total1 44:30 5.28(8:26) 8.5(5:14)

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Su

Sunday Jul 15, 2018 #

Running 44:30 intensity: (5:00 @1) + (34:30 @2) + (5:00 @3) 8.5 km (5:14 / km)
shoes: Hoka One One Speedgoat

Chariot Run im Engi Wald, begleitet von ms_treegarden auf dem Bike.

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