Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  Running1 1:23:30 7.95(10:30) 12.8(6:31) 310
  Total1 1:23:30 7.95(10:30) 12.8(6:31) 310

«»
1:23
0:00
» now
Su

Sunday Nov 11, 2018 #

Running 43:30 intensity: (33:30 @1) + (10:00 @2) 5.9 km (7:22 / km) +110m 6:45 / km
shoes: Hoka One One Speedgoat

Family Run ums Eschheimertal.

Running 40:00 [2] 6.9 km (5:48 / km) +200m 5:04 / km
shoes: Hoka One One Speedgoat

Anschliessend noch eine Runde alleine. Ziemlich schlapp.

« Earlier | Later »