Training Log Archive: dolphIn the 1 days ending Jan 21, 2019:
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Monday Jan 21, 2019 #
Running 37:30 5.5 km (6:49 / km) +60m 6:28 / km
shoes: Hoka One One Clifton 4
Family Run am Abend, Flurlingen Runde.
Strength 15:00 [1]
Triggerpoint 5:00 [0]
Stretching & Mobilisation 15:00 [0]