Training Log Archive: dolphIn the 1 days ending Mar 18, 2019:
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Monday Mar 18, 2019 #
Triggerpoint 5:00 [0]
Stretching & Mobilisation 10:00 [0]
6 PM
Running 1:22:30 [2] 17.58 km (4:42 / km) +190m 4:27 / km
ahr:158 max:181 shoes: Hoka One One ATR 4
LCS, Dauerlauf nach Dörflingen, inkl. 5x100m.