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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dolph

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running1 35:01 3.74(9:22) 6.01(5:49) 193
  Stretching & Mobilisation1 15:00
  Triggerpoint1 10:00
  Total2 1:00:01 3.74 6.01 193
  [1-5]1 35:01

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Tu

Tuesday Mar 26, 2019 #

Triggerpoint 10:00 [0]

Stretching & Mobilisation 15:00 [0]

6 PM

Running 35:01 [2] 6.01 km (5:49 / km) +193m 5:01 / km
ahr:152 max:168 shoes: Hoka One One ATR 4

Lockere Abendrunde. Immer noch platt.

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